10 Minute Home Workout For Seniors The Body Coach Tv
40 seconds work 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ... 40 seconds work 20 seconds rest Step forwards, out and back (R) Step forwards, out and back (L) Knee drives with raised arms ... 40 seconds work 20 seconds rest Hip mobility Standing toe touches (L) Standing toe touches (R) March on the spot with raised ... Thanks to Cambridgeshire Deaf Association for providing the sign language and subtitling of this video. 45 seconds work 15 seconds rest Knee raise to leg extension (R) Knee raise to leg extension (L) Sumo squat to sit March on the ... 40 seconds work 20 seconds rest Walkout to 2 Slow climbers 2 Shoulder taps to 2 Spider climbers Squats 4 Knee smashes to 4 ...
45 seconds work 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches ... 40 seconds work 20 seconds rest March on the spot Squats Reverse lunges with front raises Standing toe touches Arm reaches ...
