Alicia Allen Navigating The Aftershock
Right now, many people feel emotionally overwhelmed, disconnected, exhausted, emotionally sensitive, and unable to explain ... Can we talk about how the scale can humble you? Brighten and add softness to your day-get the fresh flowers! Here I was singing Not Gon Cry at 11 in the back of my mom’s car, as if I understood Mary’s pain. When you’re ready to hit the stage and your girls are willing to be your back up dancers! Do you provide a safe space for your friends and family? What does it look like to you?
Consistency is key to keeping your weight under control! Let’s heal our relationship with food! Drink more water. Eat healthy! Lift heavy! Be consistent! We love to go on vacation, but hate to leave our sweet dog behind! I’m sure he misses us too! Adjusting is often necessary! Don’t give up! Strive harder! Be positive. Glow up from the inside. Avoid drama and chaos. Have a healthy relationship with food.
