How Daylight Savings Time Affects Your Body
University of Michigan researcher Sara Aton gives tips about how to train Dr. Samer Hattar and Dr. Andrew Huberman discuss why On Sunday, March 8th, we spring forward! Here are five ways the change can actually CBS 8's Elizabeth Sanchez reports on how physical and mental Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss Getting an extra hour of sleep this weekend comes with a catch for
Sleep psychologist Dr. Jade Wu discusses the Sleep is a delicate balance, and even just one hour change in Studies show it can trigger sleep problems for weeks and increase
